{"product_id":"pregame-routine-builder","title":"Pregame Routine Builder","description":"\u003cp\u003e\u003cstrong\u003eYour music. Your warm-up. Your mindset.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSound familiar?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou feel ready at practice, then game day feels rushed or shaky.\u003c\/li\u003e\n\u003cli\u003eCoaches say \"get hyped,\" but more hype just makes you tight.\u003c\/li\u003e\n\u003cli\u003eOne mistake turns into three because you can't let it go.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe Pregame Routine Builder helps athletes design a short routine they can actually remember, then shrink it down to a pocket card. Every page opens with a common struggle (Sound familiar?) and one thing to do right now (Do this now), so it is always clear where to start.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart in three steps\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eTake the pregame style quiz (five minutes).\u003c\/li\u003e\n\u003cli\u003eWork through one level a day: find your zone, set your energy, map your timeline, own your warm-up, load your mind, plan your reset.\u003c\/li\u003e\n\u003cli\u003eTest your routine for three games, then change one thing.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside (24 printable pages)\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA dated self-check to revisit after three games\u003c\/li\u003e\n\u003cli\u003eA playful pregame style quiz, not a psychological test\u003c\/li\u003e\n\u003cli\u003eFind your ready zone on an energy scale where higher is not better\u003c\/li\u003e\n\u003cli\u003eGame day run of show, night-before checklist and arrival math\u003c\/li\u003e\n\u003cli\u003eYour warm-up, your way, inside the team plan and any care-team limits\u003c\/li\u003e\n\u003cli\u003eCue words, I am statements, a visualization script, box breathing and a playlist\u003c\/li\u003e\n\u003cli\u003eMistake? Next play: the 3R reset\u003c\/li\u003e\n\u003cli\u003ePlayer profile, pocket cards (3.5 by 2 inches) and a complete sample routine\u003c\/li\u003e\n\u003cli\u003eA routine buddy setup, a guide for parents and coaches, sources and a Where to Next page\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBonus:\u003c\/strong\u003e Digital Fill-In Edition and the Sports Parent Guide. Type and check off on a phone or tablet in a free PDF app like Adobe Acrobat Reader. Printing is turned off in the digital edition, so use the printable file for paper.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e Instant PDF download. US Letter, print at 100%. Any sport, athletes 13 and up.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePersonal License:\u003c\/strong\u003e for one athlete's own use. Coaches printing for a roster, please choose the Team License. An educational tool, not therapy or medical care.\u003c\/p\u003e\u003cp\u003ePart of the KUBED Allsides collection. Strong on Every Side.\u003c\/p\u003e","brand":"Kubed","offers":[{"title":"Default Title","offer_id":57223289766193,"sku":"KUBED-PRB-01","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/6897\/1057\/files\/KUBED-Pregame-Routine-Builder-cover_1_8313c8b8-9669-41a8-88e4-142a092271d5.png?v=1794062610","url":"https:\/\/shop.thekubedhub.com\/products\/pregame-routine-builder","provider":"Kubed","version":"1.0","type":"link"}