{"product_id":"the-refuel-playbook","title":"The Refuel Playbook","description":"\u003cp\u003e\u003cstrong\u003eFuel for training. Refuel after the work. Recover so you can keep enjoying the game.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSound familiar?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou run out of energy late in games or skip meals on busy days.\u003c\/li\u003e\n\u003cli\u003eTournament food means gas station snacks and long gaps.\u003c\/li\u003e\n\u003cli\u003eYou push through feeling off because you don't want to miss anything.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe Refuel Playbook brings fueling, refueling and everyday recovery together around real life: school days, late games and tournament weekends. It includes a 20-recipe starter cookbook. No calorie counting and no good or bad foods. Every page opens with a common struggle (Sound familiar?) and one thing to do right now (Do this now), so it is always clear where to start.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart in three steps\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eFill in the self-check and build your plate for tomorrow.\u003c\/li\u003e\n\u003cli\u003ePick one refuel snack for each situation and pack it.\u003c\/li\u003e\n\u003cli\u003eDo the one-minute daily check-in for a week, then look for patterns.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside (38 printable pages)\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFuel:\u003c\/strong\u003e build your plate, my go-to menu, game day fuel-up, weekly plan, grocery list, meal prep, road trip fuel and a sample tournament day with cooler safety tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefuel:\u003c\/strong\u003e the refuel window, 30 recovery snack ideas, a neutral snack scoreboard, build-a-snack and a hydration tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipe book:\u003c\/strong\u003e 20 simple recipes, most in 15 minutes or less, with nut-free and dairy-free swaps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecover:\u003c\/strong\u003e daily check-in, battery and flags (it does not clear anyone to train), week at a glance, recovery menu, recovery bingo, rest day plan and month in review\u003c\/li\u003e\n\u003cli\u003eA check-in buddy setup, a guide for parents and coaches, sources and a Where to Next page\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBonus:\u003c\/strong\u003e Digital Fill-In Edition and the Sports Parent Guide. Type and check off on a phone or tablet in a free PDF app like Adobe Acrobat Reader. Printing is turned off in the digital edition, so use the printable file for paper.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e Instant PDF download. US Letter, print at 100%. For athletes 13 and up and the parents who help them plan and cook.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePersonal License:\u003c\/strong\u003e for one athlete's own use. Coaches printing for a roster, please choose the Team License. General information only, not medical or nutrition advice.\u003c\/p\u003e\u003cp\u003ePart of the KUBED Allsides collection. Strong on Every Side.\u003c\/p\u003e","brand":"Kubed","offers":[{"title":"Default Title","offer_id":57237946859825,"sku":"KUBED-RFP-01","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/6897\/1057\/files\/KUBED-Refuel-Playbook-cover_1_f5f68c05-de67-495d-930c-7937c22e139f.png?v=1794062625","url":"https:\/\/shop.thekubedhub.com\/products\/the-refuel-playbook","provider":"Kubed","version":"1.0","type":"link"}