Pregame Routine Builder

Your music. Your warm-up. Your mindset.

Sound familiar?

• You feel ready at practice, then game day feels rushed or shaky.
• Coaches say "get hyped," but more hype just makes you tight.
• One mistake turns into three because you can't let it go.

The Pregame Routine Builder helps athletes design a short routine they can actually remember, then shrink it down to a pocket card. Every page opens with a common struggle (Sound familiar?) and one thing to do right now (Do this now), so it is always clear where to start.

Start in three steps

1. Take the pregame style quiz (five minutes).
2. Work through one level a day: find your zone, set your energy, map your timeline, own your warm-up, load your mind, plan your reset.
3. Test your routine for three games, then change one thing.

What's inside (24 printable pages)

• A dated self-check to revisit after three games
• A playful pregame style quiz, not a psychological test
• Find your ready zone on an energy scale where higher is not better
• Game day run of show, night-before checklist and arrival math
• Your warm-up, your way, inside the team plan and any care-team limits
• Cue words, I am statements, a visualization script, box breathing and a playlist
• Mistake? Next play: the 3R reset
• Player profile, pocket cards (3.5 by 2 inches) and a complete sample routine
• A routine buddy setup, a guide for parents and coaches, sources and a Where to Next page

Bonus: Digital Fill-In Edition and the Sports Parent Guide. Type and check off on a phone or tablet in a free PDF app like Adobe Acrobat Reader. Printing is turned off in the digital edition, so use the printable file for paper.

Details: Instant PDF download. US Letter, print at 100%. Any sport, athletes 13 and up.

Personal License: for one athlete's own use. Coaches printing for a roster, please choose the Team License. An educational tool, not therapy or medical care.

Part of the KUBED Allsides collection. Strong on Every Side.