Training Progress Tracker

Measure it. Understand it.

Sound familiar?

• You work hard but can't tell if you're actually getting better.
• One bad day makes you think you've gotten worse.
• Tracking feels like homework, so you quit after a week.

The Training Progress Tracker helps athletes record what they are working on in a fair, repeatable way and see the trend over weeks. Optional XP rewards planned training, rest and speaking up about pain, not extra work. Prefer plain logging? Skip the XP and everything still works. Every page opens with a common struggle (Sound familiar?) and one thing to do right now (Do this now), so it is always clear where to start.

Start in three steps

1. Pick three targets with your coach.
2. Run your first test and log one session this week.
3. Plot your first three results and look at the direction, not the single dot.

What's inside (19 printable pages)

• A dated self-check to revisit after about a month
• Optional XP and levels with clear rules, season pacing, a worked example and a ledger
• Pick your targets, makes and misses, and on the clock
• Session log with a quick pain check
• Trend charts, including for times where lower is better
• Plan and follow through, with an "adapted plan" mark for illness, travel or changes
• 15 badges, a trophy case and a monthly recap
• A training partner setup, a guide for parents and coaches, sources and a Where to Next page

Bonus: Digital Fill-In Edition and the Sports Parent Guide. Type and check off on a phone or tablet in a free PDF app like Adobe Acrobat Reader. Printing is turned off in the digital edition, so use the printable file for paper.

Details: Instant PDF download. US Letter, print at 100%. Any sport, athletes 13 and up.

Personal License: for one athlete's own use. Coaches printing for a roster, please choose the Team License. Practice data does not measure an athlete's worth or decide team selection.

Part of the KUBED Allsides collection. Strong on Every Side.